Stress Management And Burnout Expert, Trainer, Speaker And Coach

I Beat Stress, Burnout & Anxiety The Hard Way… And I Can Show You How To Beat It The Easy Way

Matt Adams

Matt Adams
Stress & Burnout Expert

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Matt Adams

Matt Adams is a stress and burnout expert, speaker, trainer, consultant and coach working with individuals and organizations worldwide.

If you’re experiencing symptoms of stress or burnout in your current job or business and it’s leaving you exhausted, frantic and fearful about what to do next, you’re in the right place.

Start with Matt’s 5-Step Method for preventing, managing and treating stress, burnout and work-related anxiety… take Matt’s ‘Zero Stress Workday™Course.

Get advice, support and guidance from one of the top stress experts on prevention, management and recovery from stress and burnout.

Life Before Stress

After quick success starting in real estate at 23, within 10 months Matt was promoted to Senior Salesperson and two months later was promoted to Sales Manager, managing a team of 6 sales people.

Four months later he was promoted to Sales Manager of a second office.

Then at 24, managing two real estate sales teams, running sales meetings, hiring and mentoring new salespeople, listing and selling properties, buying his first house and a new car, signs of stress started to appear.

Taking no time off and running on adrenaline for another 3 months, he finally crashed.

He resigned within 48 hours due to intense stress and burnout.

But this was just the beginning of his problems with stress.

Work Stress, Burnout And Anxiety

Following his ‘Stage 1’ work related stress and burnout, 8 months later he was forced to resign from a second job due to stress and work related anxiety.

The severity of the stress and burnout suffered while in real estate didn’t just disappear.

It wasn’t until 3 years later that Matt suffered from what he now refers to as ‘Stage 2 Stress’.

Health, Fitness And Well-Being

As a result of Matt’s experiences with stress, burnout and work related anxiety, he’s been forced to develop himself in the areas of health, fitness and well-being, in addition to the mind and emotional health.

Despite the severity of his symptoms and experiences, he’s never taken any pharmaceutical drugs, visited a doctor seeking relief or treatment or even read a book on the topic of stress or burnout.

Instead, he either found or created his own mind techniques, strategies, exercises and solutions to shift the way his mind, body and emotions reacted to job-related stress and anxiety.

He’s equipped himself with an array of tools or “health hacks” that he calls upon as needed to go from feelings of stress and anxiety to peace, calm and strength.

Discover more about Matt’s health journey, mindset, gym training and strategies for dealing with job stress, burnout and anxiety.

Corporate Stress Management Training, Programs And Workshops

Matt offers expert stress management training for organizations wanting to stay ahead of the game by taking responsibility for employee health and wellness.

Stress and burnout are just two aspects of mental health in the workplace that employers need to be aware of in order to provide a healthy environment for staff and prevent serious problems from arising.

The issue is greater than just having stressed out, burnt out or anxious employees; it also relates to depression and other conditions that can even lead to physical diseases.

As occurrences increase in the future, so too will long-term stress leave, occupational burnout and mental health leave… potentially even leading to lawsuits by employees that have suffered undue mental or physical health problems at work.

Employers can no longer ignore these important issues and the associated mental and physical health problems they create.

Matt’s first-hand experience with stress from work, severe burnout, job-related anxiety, and his subsequent 10 month self-rehabilitation have given him a unique edge.

He’s developed a mental health ‘tool-belt’ of over 50 stress reduction techniques to decrease or eliminate negative feelings, sensations and symptoms in as little as 60 seconds.

He teaches these techniques as part of his 3-module corporate stress management training courses.

Wherever your organization or employees are based, you can get expert live or virtual training on stress and burnout prevention, including USA, Canada, UK, Europe, UAE, Asia, Australia and New Zealand.

Keynote Speaking

If you’re looking for a passionate keynote speaker for your next event, function, summit or conference, Matt Adams delivers engaging presentations with belief and conviction.

Few stress management speakers have real-world, hands-on experience of suffering from stress, burnout from work and job anxiety.

Matt draws on his experiences and his self-rehabilitation without the need for doctors, medication or therapists… to deliver authentic keynote presentations from the heart.

If you’d like your audience highly engaged mentally, physically and emotionally, Matt’s presentations will hit the mark as he delivers his real life story of suffering from occupational stress, burnout and anxiety, and his subsequent journey to self-healing.

Your audience will walk away with practical techniques they can implement for immediate results to dissolve stress symptoms, burnout sensations and anxiety feelings in as little as 60 seconds.

Discover the 3 types of burnout speakers to ensure your audience receives the right advice.

With stress, occupational anxiety and burnout being just three aspects of mental health awareness, giving your audience little-known stress stoppers can give your event the edge.

Hiring Matt as your keynote speaker will add value to your conference, your audience and your brand.

Matt presents for conferences, summits and private company events in the USA, Canada, UK, Europe, UAE, South Africa, Asia, Australia and New Zealand, including in-person and virtual presentations.


Are you a high performing entrepreneur, business owner or corporate employee suffering from stress, job burnout or office-anxiety that you feel is preventing you from being effective or from reaching your full potential?

Having an expert burnout, anxiety, resilience or stress management coach is the smart way to leverage your time, feel better faster, manage stress and your health over the long term as your business and work responsibilities increase.

Get To The Summit Or Stay There With High-Level Coaching

You’ve grown your business or you’ve climbed the corporate ladder, and now you don’t just want to stay there, you want to achieve even more.

Along with growing responsibilities and increasing self-expectations, comes pressure, and with pressure comes stress.

It’s a problem faced by entrepreneurs, corporate employees and high performers wanting to achieve more and be more.

The time it takes to figure it all out yourself, and suffering in the meantime, it could be too late.

You could lose your business, your job, your edge and your health.

Get on top of stress before it gets on top of you.

Matt Adams is a top stress management expert and coach and one of the few who’s dealt with severe work stress, burnout and job anxiety first-hand and beaten it.

All without doctors, medication or therapists.

He’s either found or developed his own stress management techniques that can shift negative symptoms, sensations and feelings in as little as 60 seconds.

He now has a mental health ‘tool-belt’ over of 50 techniques that he calls upon when working with coaching clients that are stressed, feeling burned out or are worried and anxious about work.

His method is the most predictable, fastest and easiest pathway to building true resilience against stress.


Matt is currently writing his first book about his journey with stress, extreme burnout, workplace anxiety, his life-changing panic attack and his self-rehabilitation back to mental, physical and emotional strength.

His story begins in May 2002 when he started to notice (but didn’t recognize or admit to) signs of stress while working as a Sales Manager of two real estate offices in Brisbane, Australia.

From stress to burnout to resignation, then anxiety to panic attack and a 10 month self-rehabilitation, Matt’s journey to healing has given him a unique edge in noticing subtle patterns in the mind, body and emotions.

From this he was able to develop his own stress and anxiety reduction techniques or adjust other existing techniques to shift the negative feelings, symptoms and sensations he was experiencing.

This has given him a sense of freedom that was unimaginable in 2002.

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Top Stress Supplements Guide

FREE GUIDE: 3 Top Supplements For Managing Stress And Burnout

  • The one little-known blood thinner that reduced my heart palpitations from 200+ to ZERO (and probably saved my life)

  • An easily accessible supplement used by ancient Egyptian, Chinese and Roman civilizations (it’s right under your nose)

  • A vital immune booster to keep you ‘afloat’ during stressful ‘fight or flight’ situations (this one is at the very heart of your existence… and your body doesn’t make it… so you need to supplement)

  • The powerful antioxidant benefits that crush free radicals from aging you prematurely (start reversing the effects of stress immediately)

  • Two of these 3 supplements can be consumed in their original food form (no need to buy expensive supplements ongoing)

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