Welcome to my blog where I’ll be providing information, thoughts, ideas and techniques on stress management, work related anxiety and general self-improvement.
My goal is to provide information that can help you improve and change your life in some way for the better. Perfection isn’t possible, but consistent improvement and committing yourself to a life of health, happiness, well being and positivity is.
If you’ve read my Bio page you’d know the challenges I had to endure to overcome work stress, burnout and eventually beat anxiety to just get back a point of feeling normal.
I’m constantly thinking, feeling, analysing and experimenting with new ways of doing things and adjusting my daily habits that make up my life so that I can improve myself and grow.
My desire to learn and improve means I make mistakes faster, so that I can move forward faster too.
There’s no end goal, aside from creating ongoing happiness. It’s the continual learning and developing that adds a layer of richness to life that can’t be experienced by any other means other than trial and error.
And sharing things I learn provides me with a feeling of fulfillment knowing that I’m helping others in some way.
I look forward to sharing information and ideas with you and look forward to any constructive criticism you may have for me 🙂
Can stress kill you? It’s an obvious question to ask or an obvious conclusion to make due to the global stress epidemic we’re currently under (as identified by the World Health Organization report in 2007). According to a report by the American Institute of Stress,...
Workplace stress can lead to a significant decline in productivity. If unmitigated, work stress can lead to depression, anxiety, and increase the risk of stress-induced health problems such as high blood pressure, diabetes, and cardiovascular disease. When employees...