Welcome to my blog where I’ll be providing information, thoughts, ideas and techniques on stress management, burnout, work related anxiety and general self-improvement.

My goal is to provide information that can help you improve and change your life in some way for the better. Perfection isn’t possible, but consistent improvement and committing yourself to a life of health, happiness, well-being and positivity is.

If you’ve read my Bio page you’d know the challenges I had to endure to overcome work stress, burnout and eventually beat anxiety to just get back a point of feeling normal.

I’m constantly thinking, feeling, analyzing and experimenting with new ways of doing things and adjusting my daily habits that make up my life so that I can improve myself and grow.

I look forward to sharing information and ideas with you to help you overcome stress, burnout and anxiety and feel good every day.