Welcome to my blog where I provide information, thoughts, ideas and techniques on stress management, burnout and work related anxiety.

My goal is to provide information that can help you improve and change your life in some way for the better.

If you’ve read my Bio page you’d know the challenges I had to endure to overcome work stress, burnout and eventually beat anxiety to just get back a point of feeling normal.

I’m constantly thinking, feeling, analyzing and experimenting with new ways of doing things and adjusting my daily habits that make up my life so that I can improve myself and grow.

I look forward to sharing information and ideas with you to help you overcome stress, burnout and anxiety and feel good every day.