Free Yourself From Stress In 90-Days Or Less

Get 1-to-1 Personalized Coaching That “Bulletproofs” Your Body And Mind Against The Hardships Of Stress And Burnout And Get The Resilience You Need To Handle Any Situation With Strength And Confidence

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Matt Adams, Stress And Burnout Coach

Matt Adams
Stress & Burnout Coach

74% of UK adults have been so stressed over the last year they felt overwhelmed or unable to cope…

You might be wondering why I’ve brought this up…

…Well, it’s simple, really.

When battling with stress and anxiety to the point it almost broke me, I thought I was alone… the only one.

I looked at the people around me and wondered how they could be so happy, why they weren’t fazed by anything, and I felt like I had failed in some way.

Lack of knowledge, lack of awareness and that feeling of being isolated stopped me from taking early action and getting my stress under control.

But the truth is that almost three-quarters of people feel overwhelmed and unable to cope.

Look around at your friends and colleagues.

There’s a good chance three out of every four are denying or even hiding their feelings…

Perhaps you’re doing the same?

So, if you are one of them, you are far from alone.

If only I’d known this back then.

Maybe I’d have changed something or sought help instead of internalising all my stress and deluding myself that everything would be ‘fine’.

Unfortunately, my situation meant I had to deal with my stress the hard way.

There was no one to help me.

‘Dr Google’ wasn’t even a thing back then, so I was on my own.

But I fought back from the brink and found or developed strategies and techniques that steeled my mind and body to the hardships of stress.

Now, I share the strategies I used to go from almost broken to completely unbreakable with people seeking to regain control of their life and free themselves from the misery of stress…

My journey was long, hard, and filled with failures before I finally cracked the code.

Yours doesn’t have to be…

You Can’t “Get Rid” Of Stress, But You Can Do Something Better…

Here’s a truth no one will tell you.

It’s impossible to “remove” stress from your life.

There are hundreds, if not thousands, of gurus promising that with a few hours of meditation or popping their patented supplement, they can help you to say goodbye to stress for forever.

Don’t be fooled.

This is a promise NO ONE should ever make and I’ll tell you why.

Stress is hard-wired into your DNA.

Back in our caveman days, stress and anxiety helped keep us safe from predators and other threats.

The problem is that no one told our DNA how to manage stress in the modern world.

Think about it, what happens when you feel stressed?

  • You sweat more
  • Your heart rate accelerates
  • Your adrenaline spikes, ready for fight or flight

Our responses haven’t changed, but the things that trigger them have changed drastically.

So, despite what the “gurus” tell you…

There is no making it “go away”…

…But there is something better…

You Can Take Control In Weeks Not Years…

Ask yourself if any of these thoughts sound familiar…

  • Why is this happening to me?
  • What’s wrong with me?
  • Why do others handle stress so easily, but I can’t?
  • Why can’t I figure this out?
  • Will these feelings ever go away?

You might have had one of these thoughts, or perhaps you’ve had all of them…

…Either way, these are some of the tell-tale signs of stress and burnout.

And most people won’t notice them.

Because stress is an invisible enemy…

And burnout is even more subtle, creeping up on you slowly until you wake up one morning with the feeling, “I can’t do this anymore”.

…This subtlety is what makes stress and burnout so challenging to deal with alone.

The worst part is that it’s not even your fault.

We’re not given the tools during our childhood to prepare us for any real physical, mental or emotional health issue.

So when we face problems, we immediately feel fearful, alone, lost and confused…

…But there is good news.

With the right advice, support, and strategies you can become completely resilient to stress and avoid burning out.

It’s not that you currently can’t cope…

…It’s that no one has ever shown you how.

And I want to help you change that…

Your Journey Towards A Stress-Resilient Life Starts Today…

I understand the challenges of dealing with stress.

The fear, the misery, the sleepless nights and the endless questions circling around your mind.

The fact that you are here now, tells me you are someone who wants to make a change and take back control.

This is the first of many positive steps we can take together.

And although this is a step in the right direction, I also understand it’s a big one…

…Which is why I have developed a range of coaching packages to suit all needs and lifestyles.

For some, the best approach is a slow and measured one…

…For others, you need to strike while the iron’s hot and fight back against stress before it takes over.

That leaves just one question left to answer…

What will you actually ‘get’ from coaching?

This is a question almost everyone asks.

You see, coaching isn’t a magic pill you pop that numbs the symptoms…

…It’s a way of developing the resilience you need to deal with stress no matter the situation.

But before I discuss each package, let me explain what you “get” so you know exactly what to expect when we meet on Zoom each week…

Diet – I’ll show you what to eat and what not to eat to reduce feelings of stress and anxiety and help balance your mind and body.

These are the exact changes I made to go from ‘messed up’ to calm, confident and feeling strong both at work and outside of work.

Mindset – I’ll show you how to make ‘resilience’ your first language.

By prioritizing resilience, you’ll be able to put that “victim feeling” behind you so you don’t become a candidate for burnout.

Together we’ll put you firmly back in control starting with thoughts and word switches.

We’ll use the cumulative effect of repetition to your advantage instead of disadvantage.

Motivation – stress saps the motivation and energy out of you…

I’ll show you how to rise above stress so it’s like a pet, so you’re calling the shots and even putting stress in the corner for a time out.

Accountability – we all fall off the wagon. Why? Because we’re human.

We won’t obsess over perfection… We’re focused on progress.

Picture a staircase… one step at a time we’ll rebuild your mind, body and lifestyle to the point where stress becomes ‘irrelevant’.

With every step we take, the steps become easier to conquer as you retrain your brain and take back control.

Routines – either you’re creating stress or creating resilience against stress… and your daily routines are the biggest drivers.

I show you what to do and what not to do… so that you are in control and stress can’t knock you off course.

Techniques & Strategies – stress and burnout doesn’t happen overnight, it’s the result of the cumulative effect.

I’ll show you how to use the cumulative effect to teach your brain and body to respond to stress differently.

Supplements – forming a partnership with nature can provide the boost you need to stay on top and in control… I’ll show you which supplements can ‘delete’ stress feelings the fastest while helping you feel strong, confident and even ‘invincible’.

As You Start To Take Control, You Can Expect Big Changes In How You Feel Day To Day…

Feelings of stress can be crushing.

But as you move towards resilience, you can expect to replace unpleasant feelings with feelings of positivity, calm and confidence.

It will start as a trickle, then turn into floods as we work together.

This is where the real magic happens and this is what you can expect…

Confidence – the fear and uncertainty stress used to cause you is locked out of your life, unable to penetrate your armor of resilience.

Your confidence returns as you become the person you were always meant to be.

Calm – instead of panic caused by stress, your new routines, supplements, and diet, give you a sense of calm and control.

All the triggers that once started a stress-spiral pass you by or bounce off leaving you untouched and unfazed.

Peace of mind – each passing day you grow more peaceful and centered.

You become the master of your life deciding what you will and will not allow to affect you. This increased control gives you complete peace of mind.

More positive – instead of allowing stress to steer you towards worst case scenarios, you find the positive in all situations.

What you once considered a hurdle is now a gate to another path.

Less affected by other people – the fear of judgement caused by stress no longer worries you.

You understand that you cannot please everyone and that no one has the right to cause you stress in your life.

Less thoughts about changing jobs (or career) – with more resilience to stress comes better control.

The tasks that used to overwhelm you are now boxes to be ticked. Without stress hanging over you, your love for your job and career returns.

Less fear about the future – the anxiety, worry, and self-doubt that used to overshadow your life clears.

For the first time in what feels like forever you can see a bright future ahead of you.

More compassion towards others – the consuming stress no longer blinds your perception of others.

People see you as a beacon and relationships positively grow and develop.

Eating healthier and living better – as you grow in confidence, you no longer look to food, drugs, or alcohol to fill the void.

Your resilient-lifestyle just becomes ‘what you do’, completely effortless.

Feeling stronger, more capable – the burden of stress is no longer weighing you down.

You feel stronger and more capable of tackling whatever life throws your way.

Looking forward to going to work – instead of that feeling of dread, you look forward to the positive challenges of work.

People around you notice and more interesting projects come your way.

Increased motivation – without stress constantly whispering, “but what if”, in your ear, you feel motivated in all areas of your life.

Your productivity increases and rubs off on those around you.

And perhaps most importantly you are more present at work, at home, and in life.

When your stress is under control, you get to start living again instead of surviving.

This opens the door to the life you’ve always wanted to lead.

Find the package that suits you…and let’s take back control together

Package 1: Emergency Stress Relief

“I’m Desperate… I Need To Chat In The Next 24 Hours!”

If this sounds like you, I’ve been where you are now, and I can help.​

The one thing that allowed me to beat stress, burnout and anxiety was that I made simple mind and lifestyle hacks that changed the way my brain and body responded to stress.

So… this ’emergency’ chat is suitable for you if:

• You’ve got a storm going on in your brain and you’re at your wits end

• You’re considering going to a Doctor or Hospital to get an instant fix in the form of pharmaceutical drugs just to stop the immediate pain you’re experiencing

• You’re resorting to one or more drugs to distract your mind, such as alcohol, marijuana or other something else

Look after yourself by getting the right techniques, foods and supplements TODAY to get out of stress, burnout and anxiety feelings.

Once-off chat
1.5 hours

(To get started, please enter your details in the form at the bottom of this page to arrange a quick chat with Matt first)

Package 2: Testing The Waters

“I’d Like a 1 Week Trial Of 3 Sessions And Then Decide If I’d Like To Continue Coaching Or Not”

It’s normal to be doubtful or even skeptical about coaching.

There are many so-called ‘experts’ offering coaching in various areas that don’t necessarily have the results or qualifications necessary to help their clients.

This is why I offer this one-week trial to give you a low-commitment way to put me to the test as well as to find out how you feel and respond to coaching.

This option is for you if one or more of the following applies to you:

• You’re doubtful or skeptical about coaching (either with me or in general) and you’d like to put me and/or coaching to the test to see how it works for you

• You don’t believe other ‘generalists’ such as doctors, psychologists and counselors can truly help you… so you’d like to work with a specialist

• You’d like to work directly with someone who’s overcome stress, burnout and anxiety… and you’d like to either stop or prevent the same issues happening to you

Once-off payment
3 x 1 Hour Calls (For 1 Week)

(To get started, please enter your details in the form at the bottom of this page to arrange a quick chat with Matt first)

Package 3: Intensive Coaching

“I’d Like 1-Month Intensive Coaching To Get The Right Advice Quickly”

If this was an option for me back then, this would be the package I chose. I’m all about getting the right information fast so that I can implement it and see the effect. That’s why I offer this 1-month intensive coaching.

With our weekly chats, I’ll introduce you to stress-busting techniques, strategies and exercises that you can implement to start turning your situation around and get back on track with your job, career and life.

This option is for you if one or more of the following applies to you:

• You’re busy and you don’t have time to scour the internet for information. You just want the right information fast so that you can implement what you need to immediately

• Your doctor is suggesting you take one or more pharmaceutical drugs to ‘cope’ with stress or anxiety (but you want something more sustainable that puts you in control of your health)

• Health Practitioners have only offered you one option (their option) as a way to overcome stress and anxiety, but you only experience temporary relief

Once-off payment
1 x 1.5 Hour Call Per Week (For 1 Month)

(To get started, please enter your details in the form at the bottom of this page to arrange a quick chat with Matt first)

Package 4: Recovery And Resilience-Building

“I’d Like 3-Months Intensive Coaching To Get Back On Track, Build Positive Habits And Be In Control Of My Health”

This option is for you if one or more of the following applies to you:

• You’re searching for answers and just can’t seem to find good advice

• You’ve been to see one or more experts and you haven’t received either the answers or advice that has worked for you

• You’ve tried a few techniques, strategies or exercises to fix stress or anxiety and nothing has worked effectively so far

• You just want to speak to someone with real world experiences with stress, burnout and anxiety

• You want to beat stress and burnout but everyone seems to want to sell you ‘something to take’ that is an apparent magical elixer

• You’re considering working with an expert in the short term to at least get you started, then you’ll take it from there yourself

USD$2,195 p/mth
1 x 1.5 Hour Call Per Week (For 3 Months)

(To get started, please enter your details in the form at the bottom of this page to arrange a quick chat with Matt first)

Package 5: Creating And Living A Resilience-Based Lifestyle

“I’m Committed To Beating Stress, Burnout And Anxiety And Improving My Health And Well-Being Over The Long Term”
(6 Months Or Longer)

This option is for you if one or more of the following applies to you:

• You’ve had one or more setbacks in relation to stress, burnout or anxiety and you’re ready to face things head on and get back to where you were before all the stress and anxiety started

• You’re more committed than ever to your health and well-being and would like to work with someone who walks their talk, someone who can guide you every step of the way to living a healthy lifestyle

• You’d like to be mentored, pushed and perhaps held accountable to someone to ensure you follow through and do what’s required to finally overcome stress and anxiety

USD$1,995 p/mth
1 x 1.5 Hour Call Per Week (For 6 Months or more)

(To get started, please enter your details in the form at the bottom of this page to arrange a quick chat with Matt first)

Not Sure Where To Start? Speak To Me…

It can feel like you’re at breaking point…

..And then, out of nowhere, you’re hit with more stress.

Surely this is it, right?

Surely, I’ve had my share…

…But that’s not how it works.

Like rain falling from the sky, stress is inevitable, especially for the highest performers.

You can’t stop it coming, but you can be prepared if you have the right support and guidance.

One-to-one coaching is the best way to get fast results that work, and there are a few reasons why.

It’s not one-size-fits-all.

Your situation, stress factors, and life are completely unique. One-to-one coaching allows me to mold my strategies to create the most impact in the shortest time for you.

It’s private.

Feeling overwhelmed felt like a sign of weakness for me. It might do for you too, but I can promise you it isn’t. All these sessions are private, allowing you to share freely without the pressures of a group environment.

It’s actionable.

The last thing I want in my life is a bunch of theory work. The strategies and coaching I provide are immediately actionable in your day-to-day life and will have a positive impact from day 1.

It’s from someone who truly understands.

Unless someone has experienced the crushing pressure of stress, they can never understand. I’ve been where you are now, sitting on that same emotional roller-coaster and I know how to make it stop so you can get off.

Don’t wait for the “straw that breaks the camel’s back” to take action.

With guidance and support from an expert, you can change the way your mind and body respond to stress, burnout or anxiety within minutes in some cases.

Request An Initial Phone Chat With Matt

Whether you’re still undecided about coaching or you’re ready to get started, please enter your details in the form below to arrange an initial chat with me.

Once submitted, I’ll be in touch ASAP. (Under 24 hours)

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Types Of Coaching

Stress Coaching

If you’re struggling with stress and would like to leverage an expert’s knowledge, working with a stress management coach can help you get the answers and solutions you need to get past stress quickly.

The mental, physical and emotional pain is just part of the stress equation.

The more silent pain is the effect stress has on your relationship, your work relationships and even your finances if stress affects your ability to work.

Short-cutting the negatives and accelerating your path to mental, physical and emotional well-being is what a coach can help with.

Read Matt’s coaching for stress guide with over 60 questions answered…

Burnout Coaching

Avoiding burnout can save you a lot of unnecessary distress, and stopping it if you’re currently experiencing burnout is just as important.

Medicine will only patch your symptoms and fuel the volcano within that could erupt as a nervous breakdown.

If you reach this stage, the devastating consequences could affect you negatively for the rest of your life if you don’t have the tools, techniques and exercises to reset your mind and body back to your ‘default settings’.

An expert burnout coach can help you avoid pain by helping you take control of your mind and body today.

Matt’s coaching for burnout guide answers every question you could have and explains how to the coaching process works…

How To Identify And Eliminate Stress And Anxiety

Common work-related stress symptoms to watch out for:

  • Heart palpitations
  • Shallow breathing
  • Speaking quickly (quicker than normal)
  • Headaches / Migraines
  • Lower back ache
  • Indigestion
  • Lack of appetite
  • Craving sugar
  • Weight loss or weight gain
  • Getting the flu on the first few days of a vacation/holiday
  • Regular colds, reoccurring or lingering colds
  • Restlessness
  • Difficulty getting to sleep
  • Lowered libido
  • Unable to sleep for more than 4 or 6 hours
  • Irritability or anger outbursts
  • Road rage to or from work
  • Lethargy
  • Pimples
  • Skin issues
  • Depressed feelings
  • Craving / Consuming too much caffeine or alcohol
  • Low productivity
  • Lack of motivation (to work or to go to work)
  • Regular sick days and more frequent unexplained sickness feelings
  • Being accident-prone
  • Being cynical, defensive, sharp responses
  • Negativity or rejection of new ideas
  • Taking pharmaceutical drugs for stress

Common work-related anxiety symptoms to watch out for:

  • Fear of going to work
  • Fear of being ‘stuck’ at work
  • Fear of ‘the office’
  • Fear of not being able to leave the office (feeling trapped)
  • Shortness of breath
  • Increased heart rate
  • Feeling scared to go to work
  • Death feelings
  • Worry about tasks, workload
  • You spend all Sunday worrying about Monday
  • You’re drinking alcohol more frequently (before, during or after work)
  • You’ve stopped drinking coffee (to avoid even more anxiety feelings)
  • Crying about your job, your workload, your performance
  • Making mental pictures or movies of yourself in stressful, anxious work situations
  • Feelings of inadequacy
  • Anxious about being fired for your anxiety
  • Worrying about what your colleagues think of you (and your anxiety)
  • Labeling / Self diagnosing yourself as having mental health problems
  • Fear of interacting with management
  • Fear of being humiliated
  • Feeling overworked and underpaid, to the point you feel like you’re about to ‘burst’
  • Taking pharmaceutical drugs for anxiety

How Much Is Stress, Burnout & Anxiety Costing You?

Have you considered the multiple costs of stress, burnout and anxiety?

First there’s the Financial Costs.

How much have you spent so far on:

  • Medication(s)
  • Supplements
  • Products (Stress Balls, Stress Trackers/Wearables, Apps, Time Management Software, Productivity Software, etc)
  • Services (Massages, Spas, Retreats, Psychologists, Counselors, Health Practitioners, etc)

Then there’s the emotional costs:

  • Job/Career Dissatisfaction
  • Changing Jobs, Career, Cities
  • Relationship Breakdown

Stress is far reaching which is why becoming resilient is so important (and it’s a lot easier than you think).


Symptoms To Solutions

Stress either manifests first in the mind, which then affects the body, or it can show up first in your body and in turn, affect the mind.

For me, stress showed up in my body about 3 months before it showed up in my mind consciously.

It first appeared in my body when face pimples appeared and wouldn’t go away, and my libido dropped to almost zero.

Then it appeared mentally 3 months later with me getting to a point where I woke up one day with the thought, “I don’t want to go to work today“.

Read my full story here on my Bio page.

1-On-1 Coaching Is For You If…

  • You like/love your job but “it’s killing you”
  • You hate your job and “it’s killing you”, but you’d like to keep it for the good income it brings you
  • You’re well paid, but highly stressed, and want to keep your job and career
  • Your family depends on your income
  • You’re experiencing several reoccurring stress or anxiety symptoms
  • You’ve worked hard to get where you are, and you don’t want to feel like it’s ‘all for nothing’, or that you’re ‘throwing it all away’

“You’re On Your Own”?

Even many so called ‘experts’ don’t have the tools to fix the issues.

They may either recommend a pharmaceutical drug or supplement to take and you’re on your own.

When it comes to stress, burnout and anxiety, popping pills is simply inadequate.

It’s deeper than that.

Which is why strategies AND support help you get past stress faster and easier than you think.

Coaching Vs DIY

I dealt with stress and anxiety the hard way.

I figured it all out by myself. No doctors, no medication, no websites, no books and no therapists.

Do I recommend this approach for others?

No way.

Simply because it’s very difficult to figure it all out yourself, and the pain and suffering in the meantime just isn’t worth it.

Think about it using this analogy…

Is it easier to figure out YOUR relationship problems or is it easier to give someone else advice about THEIR relationship problems?

Of course it’s easier giving advice than self-analyzing your way to relationship bliss.

You can see ‘the truth’ with a friend’s problems much easier than you can see your own problems.

It’s the same with stress, burnout and anxiety.

It’s harder for you to see your problems, but it’s easy for me to see them.

Because you’re ‘in the soup’, the truth or reality of the situation isn’t obvious to you.

Just like a Personal Trainer will push you hard in the gym, keep you motivated and keep you on track, a stress, burnout or anxiety coach will support you to become resilient to stress.

Keeping you accountable will help you follow-through and gain back control of your mind, body and emotions, allowing you to start enjoying work again.