I am not a Medical Health Practitioner, Mental Health Provider, Naturopath, Therapist or Counselor and I am not holding myself out to be in any capacity. Rather, I serve as a coach, mentor and guide to help you reach your own health and wellness goals. The information I provide is based on my personal experience with stress, anxiety and health. I recommend that you consult a licensed medical professional before implementing any of the techniques or advice I provide here on my website.

The advice and techniques I provide are not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. I do not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As a stress, anxiety, health, wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.