Matt Adams Method™
The Matt Adams Method™ is a methodology for the effective prevention, management and recovery of stress, burnout and anxiety.
It was created by Matt Adams as a result of the work-stress and burnout he experienced at age 24 and a severe panic-attack at age 27 that resulted in up to 100 heart palpitations per day along with lightning-shock sensations in his heart.
These experiences led to a 10-month self-rehabilitation without the use of drugs, doctors, counselors or therapists.
The model is a step-by-step resilience program through the implementation of:
- Lifestyle Edits
- Mind-Management Strategies
- Habit Hacking
- Techniques, Strategies, Activities, Exercises
A 5-step framework, it was created as an easy-to-follow program designed to help an individual improve their mental, physical and emotional well-being.
5 Steps To The Matt Adams Method™:
Matt uses his formula with his coaching clients to offer a structured, step-by-step path to prevent, manage or recover from stress, burnout or anxiety.
He is the President of the International Work Stress Institute.
View Matt’s courses here…