Matt Adams Method™
The Matt Adams Method™ is a holistic methodology for the effective prevention, management and treatment of stress, burnout and anxiety.
It was created by Matt Adams as a result of the work-stress and burnout he experienced at age 24 and a severe panic-attack at age 27 that resulted in up to 100 heart palpitations per day along with lightning-shock sensations in his heart.
These experiences led to a 10-month self-rehabilitation without the use of drugs, doctors, counselors or therapists.
The model is a 100% natural program for the prevention, management and treatment of stress, burnout and anxiety through the implementation of:
- Lifestyle Edits
- Mind Management Strategies
- Habit Shifts
- Techniques, Strategies, Activities, Exercises
Its focus is to guide an individual to build greater mental, physical and emotional resilience to the point where stress is a non-issue.
The step framework is a lifestyle-program designed to help the individual improve their mind, body and spirit to live a healthy, self-directed life.
5 Steps To The Matt Adams Method™:
Matt uses his formula with his coaching clients to offer a structured, step-by-step path to prevent, manage or heal from stress, burnout or anxiety.
Matt is a contributing Author to a #1 Best-Selling book on Amazon: ‘Activate Your Life’ (Volume III), is currently writing a book about his journey and 100% natural self-healing from stress and is the President of the International Work Stress Institute.
View Matt’s courses here…