Matt Adams Method™

Matt Adams Method

The Matt Adams Method™ is a holistic methodology for the effective prevention, management and treatment of stress, burnout and anxiety.

It was created by Matt Adams as a result of the work-stress and burnout he experienced at age 24 and a severe panic-attack at age 27 that resulted in up to 100 heart palpitations per day along with lightning-shock sensations in his heart.

These experiences led to a 10-month self-rehabilitation without the use of drugs, doctors, counselors or therapists.

The model is a 100% natural program for the prevention, management and treatment of stress, burnout and anxiety through the implementation of:

  • Lifestyle Edits
  • Mind Management Strategies
  • Habit Shifts
  • Techniques, Strategies, Activities, Exercises

Its focus is to guide an individual to build greater mental, physical and emotional resilience to the point where stress is a non-issue.

The  step framework is a lifestyle-program designed to help the individual improve their mind, body and spirit to live a healthy, self-directed life.

5 Steps To The Matt Adams Method:

1. Review

2. Release

3. Reset

4. Renew

5. Relaunch

Matt uses his formula with his coaching clients to offer a structured, step-by-step path to prevent, manage or heal from stress, burnout or anxiety.

Matt is a contributing Author to a #1 Best-Selling book on Amazon: ‘Activate Your Life’ (Volume III), is currently writing a book about his journey and 100% natural self-healing from stress and is the President of the International Work Stress Institute.

Find out more on Matt’s biography page or read more about how stress training for organizations can prevent and reduce workplace stress and increase productivity.

View Matt’s courses here…