Stress Management Training

Matt Adams offers in-house stress management training courses and programs for individuals and organizations wanting learn how to reduce stress in the workplace with effective stress management techniques that deliver immediate results.

For individuals… learning how to cope with stress or eliminate it can be job or career saving and give you a mental freedom that can have life-changing benefits.

For organizations… educating employees about stress, it’s signs and symptoms and providing them with effective techniques can improve workplace culture, reduce sick days and stress leave, saving your company valuable time and money.

Matt’s 15+ years of first-hand experience with work related stress and work related anxiety give him a unique edge and in-depth insights into managing stress in the workplace.

Matt’s work stress training courses and programs are delivered with passion, conviction and are results-focused, so that attendees receive maximum benefit along¬† with practical stress management techniques that Matt has used himself to manage his own work stress and work related anxiety.

Stress Management Training For Organizations

Matt Adams is a stress management consultant and keynote speaker offering informative, practical and effective corporate stress management training courses and programs for organizations in the USA, Canada, UK, Europe, Australia, New Zealand and other major business centers worldwide.

Work stress is one of the topics at the forefront of the rising awareness about mental health in the workplace. Its effects on employee productivity, performance and overall health are obvious, and it’s up to employers to take action to protect their workplace culture through understanding employee health and wellness.

Educating employees about stress and its effect as well as recognizing the signs and symptoms is the first step towards stress prevention in the workplace.

After prevention comes stress management. Educating employees about how to manage stress at work can reduce sick days, stress leave, employee turnover and decrease the likelihood of mental health issues arising from prolonged stress.

Save your organization value time, money, employee turnover and workplace culture with a corporate stress management training course, program or workshop.

Stress Management Training For Individuals

Managing stress at work is crucial not just for your career but also your long term health.

Knowing how to recognize the signs and symptoms of work stress can save your job, your career, your income and your long term physical health, mental health and general sense of well-being outside of work too.

Having a stress management coach to help you navigate the mental and physical hurdles of work stress can save your health, your income and your career.

Stress can be a severely debilitating experience, and even a disorder in itself.

Left untreated, it can potentially lead to a number of health problems, diseases and disorders such as obesity, heart disease, asthma, Alzheimer’s disease, gastrointestinal problems, diabetes and depression.

Having thoughts such as “I’m fine” or “I’ll be fine” is just one of the first signs that you’re experiencing stress. Don’t let it creep up on you and leave you with bigger health problems to deal with.

Matt has over 50 stress reduction techniques that can be implemented for immediate results as well as preserving your long term health.

Don’t let stress take hold. Take control before it’s too late to take control.

Stress Management Book

Matt Adams will be releasing his stress management book in July 2023 where he’ll be revealing his entire journey with work stress, work related anxiety and the severe panic attack that changed his life at age 27.

The 4 months after the panic attack were the toughest 4 months of Matt’s life until he discovered a mind technique that shifted his mind and body’s response to stress and anxiety and reduced his heart palpitations to almost zero and completely eliminated the lightening-shock feelings in his heart that he’d been experiencing as a result of the panic attack.

The 10 month self-rehabilitation that Matt was forced to embark upon gave him unique insights, experiences and more importantly, techniques to treat or eliminate stress feelings, anxiety feelings, heart palpitations and other negative physical sensations.

What would you like to find out more about…?